I love to learn more about why we do the things we do, be it through psychology, spirituality, science or story.

I’ve been an accredited and certified Emotional Freedom Technique Practitioner (EFT) with the AAMET (training with executive coach and EFT Master Trainer of Trainers Sejual Shah), have trained as an NLP in Business Practitioner with NLP at Work author Sue Knight, am a reiki master, and am training as an accredited mindfulness meditation teacher with renowned mindfulness author and speaker Shamash Alidina.

I’m inspired by the work of Brené Brown, Pema Chödrön, Kristen Neff and Danielle LaPorte, with an additional interest in;

As well as the above, my studies include;