Show Notes

(AKA things I may have mentioned)

The Museum of happiness
“The work of the mature adult is to hold gratitude in one hand and grief in the other, and to be stretched large by both – Francis Weller
“pain wants to be held, not healed” – jeff foster
polyvagal theory – nerd nite video
acceptance and commitment therapy
dropping anchor audios – russ harris
Self-compassion – book by kristin neff
The Guest House – rumi

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About Me

I’m Anya Pearse, an intuitive adviser, compassion-focused positive psychology educator and consultant, and Head of Positive Psychology at The Museum of Happiness.