HALT! Are you Hungry, Angry, Lonely or Tired?

I came across something by accident recently, and its succinctness has absolutely blown my mind.

It’s the acronym HALT – which stands for Hungry, Angry, Lonely or Tired.

Hungry: Do I need something physically or emotionally?

Angry: What’s causing me to feel this way?

Lonely: Am I having difficulty connecting with others?

Tired: When was the last time I took a break? Continue reading “HALT! Are you Hungry, Angry, Lonely or Tired?”