Hours pass by. I’m supposed to be doing other things but I find myself tinkering, a block becoming a breakthrough, trying to get a detail just right. Is it weird that I’m having fun, preparing a workshop all about play?Continue reading “Time to Play”
When it comes to therapeutic modalities, I’ll admit: I’m a bit of a magpie.
I spent October attending a collective trauma online summit and another on the clinical application of compassion; I have various books on mindfulness, self-compassion and connection, and am becoming increasingly drawn to Compassion-Focused Therapy.
(Basically, if it helps folks to be kinder to themselves, I’ll wander over and give it a sniff.)
So I was pretty excited to attend Rich Bennett and Joe Oliver’s introduction to Acceptance and Commitment Therapy recently, complete with a copy of their book, Acceptance and Commitment Therapy: 100 Key Points and Techniques. Continue reading “Does it help?”
My inbox is out of control. I mean, WAAY out of control.
(Like everyone else’s, I know.)
I have emails about things I have no interest in, from things I signed up for but have long forgotten, from people who assume that I recognised them by their first name alone.
I occasionally have a cull, chop the number down, have an unsubscribe session. But it often resembles the grass verge on a motorway: full of debris from past travels, unidentified random plants, and weird stuff that wants to take over the general ecosphere.
But sometimes – just sometimes – my benign form of neglect pays dividends and I get an email about an opportunity that I just wouldn’t hear about otherwise.
I came across something by accident recently, and its succinctness has absolutely blown my mind.
It’s the acronym HALT – which stands for Hungry, Angry, Lonely or Tired.
Hungry: Do I need something physically or emotionally?
Angry: What’s causing me to feel this way?
Lonely: Am I having difficulty connecting with others?
Tired: When was the last time I took a break? Continue reading “HALT! Are you Hungry, Angry, Lonely or Tired?”
Intimacy is crucial for our well-being. So can a workshop on non-sexual touch be an act of self-care?
It’s hard to open up the (metaphorical) newspaper these days without a report telling us how bad loneliness is for our well-being. From shortening our lives more than smoking fifteen cigarettes a day or obesity, to underpinning depression, it’s as bad for your health as having a long-term chronic illness.
Today’s New Year’s Day: a fresh blank page of a year stretches before us, ready for us to write whole new stories.
Stories which, if they’re to be truly new, involve the unknown, take us further than we’ve gone before, involve the risks of both failure and reward. Continue reading “Risky business”
I’ll not lie; the future looks bloody scary. Continue reading “The Future – and how to be ready for it”