HALT! Are you Hungry, Angry, Lonely or Tired?

I came across something by accident recently, and its succinctness has absolutely blown my mind.

It’s the acronym HALT – which stands for Hungry, Angry, Lonely or Tired.

Hungry: Do I need something physically or emotionally?

Angry: What’s causing me to feel this way?

Lonely: Am I having difficulty connecting with others?

Tired: When was the last time I took a break? Continue reading “HALT! Are you Hungry, Angry, Lonely or Tired?”

Risky business

Today’s New Year’s Day: a fresh blank page of a year stretches before us, ready for us to write whole new stories.

Stories which, if they’re to be truly new, involve the unknown, take us further than we’ve gone before, involve the risks of both failure and reward. Continue reading “Risky business”