The gentle power of self-care – Let The Love In

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The gentle power of self-care

“If your compassion does not include yourself, it is incomplete.”

Jack Kornfield

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Hello!

I’m Anya Pearse, a Positive Psychology educator, writer, and coach. I share practical wisdom for radical self-care, wise relating, and inspired action through writing and workshops.

I’m Head of Positive Psychology for the Museum of Happiness, a non-profit which shares the art and science of sustainable happiness in playful and reflective ways.

I combine Positive Psychology, Self-Compassion, Acceptance and Commitment Training (ACT), The 3 Principles, Polyvagal Theory and Attachment theory to have more meaningful conversations about the nature of being human.

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