I came across something by accident recently, and its succinctness has absolutely blown my mind.
It’s the acronym HALT – which stands for Hungry, Angry, Lonely or Tired.
Hungry: Do I need something physically or emotionally?
Angry: What’s causing me to feel this way?
Lonely: Am I having difficulty connecting with others?
Tired: When was the last time I took a break? Continue reading “HALT! Are you Hungry, Angry, Lonely or Tired?”